INTRODUCTION OF MEDITATION WORKSHOP
What can one possibly get from sitting still and closing their eyes?
After trying meditation a few times it seems boring, uncomfortable and a waist of time. It is at this point that most people give up, saying that "It's not for Me!"
So what’s all the hype about then?
Millions of people practice meditation everyday and have so for millennia. Some of the most successful personalities in sport, media and business credit meditation as being the key to their success. We know it is good for us but we just don’t get it and don’t make time to do it.
Knowing how to meditate gives you a special kind of super power. With practice you are able to establish a sense of calm no matter where you are or what is going on around you. Cultivation of this super power helps you to observe the ups and downs of life without chaos seeping into your body and mind. Meditation allows you to see life and all that is in it without reacting to it. Life will continue to unfold with all of it’s triumphs and disappointments and you will handle them with grace and clarity.
Staying healthy is not just about eating well and moving your body - we need to take care of our minds, too. An average brain has anywhere between 25,000 and 50,000 thoughts per day. We are constantly thinking, even when we do o't realize it. To stay focused, clear, energized, and healthy, our brains need to learn how to take a break. Meditation is easy and this workshop will teach you the basics to start your own practice.
Who is this Workshop for?
Anyone who has:
- Stress in their life
- Challenges from time to time
- Difficult decisions to make
- A desire to learn how to be kind to themselves
- A yearning to be successful at Anything