ONE-ON-ONE MINDFULNESS TRAINING

(60 Minutes)

Learn mindfulness and meditation or deepen your practice with private One-on-One sessions with me. One-on-One mindfulness training provides you with specialized coaching and training to address what you require or would like to explore in a private, safe and confidential environment.

Benefits of One-on-One Mindfulness and Meditation Training

• Personal attention and support
• Private, safe and confidential environment
• Work privately with a highly experienced mindfulness trainer and coach
• Learn and explore practices that are suitable for your own level of experience from absolute beginners to those with extensive mindfulness experience
• Get straightforward and practical assistance and support for your mindfulness practice
• Reduced stress and anxiety
• Improved sleeping patterns
• Less self-judgement and more self-acceptance
• Greater feelings of joy and freedom

What Can Be Covered?

One-on-One mindfulness training and coaching is for beginners as well as people with mindfulness and meditation experience. We will customize your training and coaching to suit what is most important to you. You are free to come to each session with questions or areas for exploration or you can ask for the session to be more directive and suggest areas for exploration. Examples Sessions can include, but not limited to:

• How to get started with mindfulness including beginners mindfulness and meditation practices
• Working with difficult thought patterns
• Working with difficult emotions
• Mindfulness and relationships
• Self-compassion and self-acceptance
• How to establish mindfulness as a daily practice
• Questions and answers